Went for a bike ride again today. No attacking ducks though.
Yesterday I really tried to eat a lot more fiber, eat more calories (mine have been dipping low again), and make sure I had at least five meals. The BFL program recommends six meals, but when you're a woman looking at between 1200 and 1400 calories, you can't make six meals very well.
Had a tuna sandwich for breakfast. I know that probably freaks some people out, but I didn't grow up eating breakfast foods, so for me it's “normal” to have something that I would have for lunch or dinner.