Eat your vegetables.

Having trouble getting in the perfect 10 vegetables and fruits a day? Wondering how Prevention Magazine could really expect you to make the “nine divine” a part of everyday living?

According to this study on Reuter's Health, one vegetable each week, can cut your chances of stomach cancer (the number 2 killer worldwide) in half. If it's a cucumber. If it's a carrot it cuts it 36%.

To read about it, hit this site: do a tummy good.

It's good to know that those seven fruits and veggies I make my kids consume daily is actually helping with something besides their regularity.