I’ve lost 20+ pounds. But I had some salt yesterday and gained one back. I’m still at 20+, it’s just not as plus as it was.
It makes me want to have salt. Then I’d know when I was actually losing weight and not just water. But I think I’ll stick with the plan for a while. It’s been good to me so far.
Eight weeks, two and a quarter pounds a week, even with the water weight regain, is pretty good.
I am having some reaction to chicken and am trying to think of ways to have less. Besides eating fish.