I needed encouragement after that last entry. I found it.

“So don’t force the numbers. They’ll come. Here is your job today: adhere to a winning pattern of action that you know will produce results if you follow it consistently. ” Dr. Hussman

Goal: to get healthy and look better

Reasons:

1. to not get type 2 diabetes (like gramas, mom, and brother)

2. to have a healthy body weight

3. so I can buy clothes in the regular stores

4. so my husband will be proud of me

5. so people will think I look good

6. so I will look good

7. so I can do more things I want to

Statement: I am looking sexier and getting in better shape every day.

I think I’ll go take a bike ride now.