I needed encouragement after that last entry. I found it.
“So don’t force the numbers. They’ll come. Here is your job today: adhere to a winning pattern of action that you know will produce results if you follow it consistently. ” Dr. Hussman
Goal: to get healthy and look better
1. to not get type 2 diabetes (like gramas, mom, and brother)
2. to have a healthy body weight
3. so I can buy clothes in the regular stores
4. so my husband will be proud of me
5. so people will think I look good
6. so I will look good
7. so I can do more things I want to
Statement: I am looking sexier and getting in better shape every day.
I think I’ll go take a bike ride now.