I’ve lost 30.8 pounds in 99 days. That’s less than one pound every three days but more than one pound every four days. It equals out to a bit more than 2 pounds a week.
That’s not as good as they said it would be, but it is way better than I have gotten with anything else. Despite its other limitations, this is real food, so it won’t be that hard to start adding back in foods.
I’m also at 29.3% body fat, which means I have 45.4 pounds of body fat. That still means I have lost muscle, but I don’t think I’ve lost anymore than I had.
I think I need to take up weight lifting again. It makes me feel better and look better.
Even though I am five pounds less than what I weighed with BFL, I still can’t fit in my skinny pants comfortably. Maybe, if I added the weights now, while I am losing, I could increase my metabolism, add muscle, and still lose weight. I think it is something I need to do.
Truthfully, though, this last week was so busy/stressful that, if it continues like this, I don’t see how I could possibly get it all done. I guess I will just have to organize better.