I have been off Quick Weight Loss for 7 weeks. I had gained back a total of six pounds, but I took three of those right back off when I noticed. I am okay with three extra right now. It’s three less than I weighed with BFL.
I need to exercise more, but I am finding that difficult right now. Not impossible, just difficult. My tummy isn’t as flat as it was with BFL, so I really need to add in sit-ups. Since I hate the extended exercises which did so much good last time, I don’t want to do anything like them. I am going to need to overcome that attitude problem.