I’ve been listening to Tony Robbins. He says gratitude is the opposite of fear. While I don’t think that’s true, I do think gratitude is important. The January 17, 2005 Time magazine has a whole bunch of stuff on happiness and the science of happiness. They’ve found that keeping a weekly list of 3-5 things for which you are happy, and varying the list each week, increases happiness.
So what if you kept a gratitude journal daily? Wouldn’t that help your positive focus?