Man, I stunk. I did manage to jog the whole way around, for 14.14 for my time. And then I ran the shuttle run in 14 seconds. I think I did 11 bad push-ups. But I couldn’t do a single sit up. My right side back was pulling when I laid down.

After the runs, my knee started itching. It’s hot. Still. It’s cold, cold, cold all over. And then there’s a spot about half the size of my palm that is hot. Don’t know what’s up with that.

The good news is that I can run for a mile.