I’ve been on Quick Weight Loss Center’s diet for four days. I’ve lost 3.6 pounds.

My biggest problem so far has been eating the veggies. You are supposed to have four servings of vegetables daily. The portions are mostly one cup each.

Veggie list:
Asparagus
Broccoli
Bean Sprouts
Cabbage
Cauliflower
Chard
Egg Plant
Lettuce or endive
Mushrooms
Mustard Greens
Okara
Spinach or Kale
Squash
Turnip sprouts
Zucchini

Veggies that aren’t one cup are:
Celery- 1 lg stalk
Cucumbers 1/2 medium
Green onions 5 small
Peppers 1/2 medium
Tomatoes 1 small

I know that carrots aren’t on there because they have too much sugar. But why aren’t regular onions on there?

How about beans- pinto or garbanzo or black?

I’m doing this for 36 days, until my surgery, and then we’ll see what I do after that.