Ouch. I gained over four pounds this week, after losing four pounds two weeks ago (down to 169) and then going back up.
March 17- Happy St. Patrick’s day to ya’, darlin’.
176.8 43.9% fat (78 lbs)
I need to go get my measurements.
43-34-43 My waist is bigger than my ribs.
th 23.5 calf 15 upper arm 13.5 wrist 6.75 neck 14
th 23 calf 15 upper arm 13.5 meck 13.75
th 23 calf 14.75 upper arm 13.25 neck 13.5 wrist 6.5
th 23 calf 14.75 upper arm 13
43% (71 lbs) and 38.5% (64)= average of 68 for a 10 pound fat loss this last 30 days.
This is the date I said I would start mixing the two fat percents. Yesterday I weighed two pounds more and had less percent fat. But…
10 pounds of fat in 30 days. Even if I DID gain four pounds the week before I started this. That’s still good. It’s a 7 pound loss from where I was before that… So I’ve gotten at least a strong 7 pound loss out of it. And really, since unfortunately that IS what I weighed, I actually lost 11 pounds.
I’ve lost 11 pounds in a month.
For reference, on Quick Weight Loss, I lost 30 pounds in 100 days. In 31 days I had lost 14 pounds on QWLC. So what I am losing now is not as good as then, except that this diet is a lot easier than that one. AND, also for reference, when I started QWLC I was 10 pounds heavier than when I started this.
I went back and read the QWLC entries and I really hated the food the first week or so. I was hungry all the time and not getting enough to eat.
My lowest weight in the last 12 years was in September of 04 when I weighed 154.8 after 100 days on QWLC and a week on BFL… Maybe to get the best weight loss, I need to cycle through the diets.
I know that on -whatever this diet is called- I have NOT been careful of my calories and I have still lost weight. That is GREAT. It hasn’t been hard except for a few days. In fact, I am kind of amazed that it has been 30 days today.
I have also been riding my bike at least 3x a week for the last seven weeks. So I have been getting more aerobically in shape. I was really hoping to do 5x a week and for a while (two or three weeks) I did. But I have done a minimum of 3x a week for seven weeks. Yeah for me!
On BFL I lost 45 pounds of fat in 42 weeks or 40 pounds in 48 weeks. (It depends on whether you look at the end or where I lost the most.)
I’m not sure I really want to post this now; I’ve been just saving it, but I would like to have it.