From a previous post:
March 17- Happy St. Patrick’s day to ya’, darlin’.
176.8 43.9% fat (78 lbs)
I need to go get my measurements.
43-34-43 My waist is bigger than my ribs.
th 23.5 calf 15 upper arm 13.5 wrist 6.75 neck 14
March 25
170.8 44.9%
42.5-33.5-42.5
th 23 calf 15 upper arm 13.5 meck 13.75
April 11
166.6
40-32.5-42.5
th 23 calf 14.75 upper arm 13.25 neck 13.5 wrist 6.5April 15
165.8
41-32-42
th 23 calf 14.75 upper arm 13
43% (71 lbs) and 38.5% (64)= average of 68 for a 10 pound fat loss this last 30 days.
This is the date I said I would start mixing the two fat percents. Yesterday I weighed two pounds more and had less percent fat.
April 15
165.8
41-32-42
th 23 calf 14.75 upper arm 13
43% (71 lbs) and 38.5% (64)= average of 68 for a 10 pound fat loss this last 30 days.
This is the date I said I would start mixing the two fat percents. Yesterday I weighed two pounds more and had less percent fat. But…
May 3
163
43 and 41%
(That doesn’t look good.)
May 8
161.8
42 and 37%
May 16
163
40 and 34%
May 18
162.6
38 and 33%
May 20th at night
162
36 and 30%
I’ll try and check it in the morning. Then I’ll know how that measures up.
Basically though in five weeks I’ve lost three pounds. That’s still better than not.
May 21 (morning as usual)
160.6
40 and 35% The percentages are higher than I would have liked for sure. But… They’re better than nothing. It’s 60 pounds of fat now.