Today at the gym I was trying to do some exercises the trainer wanted done and I could not do them. When I walk, I put all my wait on the balls of my feet. I’ve had people tell me before that you are supposed to strike the heel when you walk, but I’ve never really done anything about it.
Today, though, I realized that the reason I couldn’t do the work is that I always put the pressure on the front of my feet–and maybe that is why the doctor said I have arthritis in my feet. The arthritis was bad enough this last summer that I couldn’t walk, so I went to the doctor to find out what the problem was. I thought I might have broken a bone, but it turned out to be arthritis.
When I asked the dr what arthritis was, just to give myself some breathing room, she basically explained it as exactly what happened with my jaw. So I’ve had arthritis since I was 16, at least. That actually makes sense to me. It explains why, even though I’ve given up nightshade foods, I still get aches in the joints. My allergy to nightshades gives me that, but so would arthritis.
Back to the gym:
So I was talking to my trainer and I said that in grade school, I remember being told I should not walk or stand like I did. Back then I would stand on the sides of my feet (the outside of them). That and the way I walked would wear out the shoes on the sides, while the rest of the shoe’s sole would look almost brand new. I can’t remember why I went to a doctor, but they said to quit doing that.
I am postulating, and I think I am correct, that sixth grade is when I started walking on the balls of my feet–instead of on the sides. So I’ve been misusing my feet for 40 years, not just the last three with the five-inch heels.
Maybe that’s why I was so likely to fall and sprain my ankle.
I need to start walking on my heels.