I have been on this for 11.5 weeks. That seems like a reasonable time to review. Of course, I really just want to review, so I am going to do it.

I’ve lost 25.8 pounds in 11.5 weeks.

On BFLI lost ten pounds fairly quickly and then slowed down to about a pound a week. I have slowed down to a pound a week, right now. In the last 18 days I have lost 3.6 pounds. That’s a bit more than 1 pound a week still. In 27 days I’ve lost 4.8 pounds. That’s almost four weeks, so about 1.2 pounds a week.

One of the things I have learned over time, though, is to be grateful that I am going in the right direction.

I would like to lose 3-5 pounds a week. That’s what QWL said I would lose. But I’m not. I wasn’t, even doing all their supplements and not cheating at all. They said I would have lost 54 pounds in 16 weeks. 16 weeks is only 4.5 more weeks. So, by the 15th of September they said I would weigh 135. Not going to happen. At my present weight loss, in 4.5 weeks, I’ll weigh about 155. That will be great. But it won’t be 135.

I am going to add three days of cardio to my week. 20 minutes each day of riding my bike. Hopefully that will speed up my weight loss.

It will just be a matter of getting out there and doing it. Like it’s a matter of drinking all my water and getting my proteins in.