I am on day 90 of quick Weight Loss. Yesterday I weighed in at 157.6. That was a loss of 28.2 pounds. That’s almost a pound per three days.

I have lost a total of 28.2 pounds. I have also lost 13.25 inches.

In addition I have gone from a body fat of 38% to 29.5%. That’s a difference in 70.6 pounds of fat and 46.6. Which means that I have lost 4.2 pounds of muscle mass. Okay, that sucks.