I am on a two day, approved, protein plateau breaker.

You can have:

2 eggs for breakfast

8 oz chicken

2-3 cups lettuce

5.5 ounces beef

2 cups lettuce

.5 cucumber

80 oz water

2 supplements

Yesterday I weighed in 156.8. I have lost 29 pounds. That’s not 3 lbs. a week, but it’s still good.