I haven’t done my aerobics yet today. That’s bad because it is much easier to do them in the morning than in the evening. However, I will do them because I have committed to it.

I have had three meals so far today.

9 am- hot chocolate (15 g protein) and toast = 125 cal.

11:40- chicken salad sandwich and salad= 480 cal.

2 pm- chicken soup (15 g protein) and nonfat yogurt with strawberries= 200

I am doing okay on the meals. As long as I break up the next two into smaller than 350 each, I should do fine.