Day 8: BFL

I am having trouble being as strict with my diet as I should be. I am being careful, though.

I have done 3 weightlifting sessions and 4 aerobics in the last eight days, so I am right on track.

I was down to 154.8 again. I would like to get below that and actually have muscle.

Motivation for sticking with the program closely needs to be developed.