BFL day 9

I’m doing BFL again. It works well and I can do it.

I’ve lost four pounds so far. Haven’t measured because I seem to be having bloating from something.

I am riding my bike 3 days a week, walking the dog for about an hour one day a week, and lifting weights three days a week. I also take one day off and do nothing.

I want to do the MS150 in April. They recommend rides to lead up to that. There’s a Bike the Bend ride, 10 or 19 or 36 or 52 miles, in November. I’m sure I could do the 10, but it’d be nice to have built up to be able to do longer. It’s a total of five hours course open. But I’d really like to have the right kind of bike for that.