Here are some notes from a very long sales video I watched.
What controls your bodyâ€™s fat. High levels signal your body to let go of fat.
Women have 2x leptin as men.
1. Women 3x less responsive to leptin. â€œleptin resistanceâ€ (1 unique problem)
2. When dieting, leptin can drop 2x as fast 2x as menâ€¦ leptin drops significantly, slowing your metabolism.
After baby, leptin problems get harder. Body hardwired to fight a losing battle with leptin.
Women have 2x as much leptin as men. Itâ€™s just almost completely untapped.
You can reset the way your body uses leptin.
from Venus Factor
NOTE: The first page has a transcript, without the pictures of women and the testimonials, that covers all the information the video gives. It also offers almost the same bonuses.
So what to do?
I don’t want to buy the information. I want to know the information. So I started looking elsewhere. Here’s what I’ve found…
Despite what the video says, it does look like a diet and exercise are required. However, the diet is mostly a low carb diet and exercise is fairly simple. According to this site, how and when you eat is as important as what you eat.
Eat a high protein breakfast immediately upon rising.
Eat 3 meals a day initially, though can be dropped to 2 later.
Don’t work out at breakfast time. (before or after)
Limit your carbs to 25 grams a meal. (No potatoes or rice.)
Eat lots of fat with your carbs.
Work out after 5 pm, if you want to exercise.
Eat supper 4 to 5 hours before bedtime.
If you have trouble falling asleep, do 3-5 minutes of body weight exercises (pushups, air squats).