We’ve been on a ketogenic diet (or trying to be on one) for 2 weeks now. I have been looking at research into ketogenic diets, which still includes “high protein,” though the diet we are on limits ideal protein intake to 20% of calories. (Same for the carbs.)
This meta-analysis shows that a ketogenic diet improves the human body.
It lowers diabetic incidence.
It lowers epileptic seizure.
It encourages weight loss.
It lowers problems related to Alzheimer’s.
It reduces autism.
At two weeks on a (mostly) ketogenic diet, I have lost 7.7 pounds. I had lost 3 pounds the week before we started (which was Thanksgiving week); I attribute this to being at my in-laws and just eating less in general.
TMI: I slept in and after lunch today I had two large bowel movements, which lead me to believe that had they preceded lunch, I would have registered more weight loss.
Inches lost remains minimal in areas of interest.
I read somewhere related to Dr. D’Agostino (probably the keto-diet resource) that exercise is 20% of the change in body and diet is 80%. That has definitely been my experience.