From next week until Bike the Bend November 18, 2007:
2 short bike rides a week (5-10 m)
2 long bike rides a week (2 hrs, 20 m)
1 long walk with dog a week (2 m)
3 weight days

From Bike the Bend until the Rodeo Run March 1, 2008:
1 short bike ride a week (5-10 m)
1 long bike ride a week (20 m)
2 runs a week
1 long walk with dog a week (2m)

I am not sure I am going to be ready for the MS 150 in April of 2008. But I will be by April 2009. And I’ll have a bike, too.