Hugs help

– Couples may be able to enhance one another’s health by being more physically affectionate with one another, new research in Psychosomatic Medicine shows.

Couples who underwent training in “warm touch enhancement” and practiced the technique at home had higher levels of oxytocin, also known as the “love hormone” and the “cuddle chemical,” while their levels of alpha amylase, a stress indicator, were reduced, Dr. Julianne Holt-Lunstad of Brigham Young University in Salt Lake City, Utah, and her colleagues found.

Emotional and social support is key to both mental and physical health, Holt-Lunstad and her team note, while support between spouses may be particularly vital. One important but little-studied way that people express this support, they add, is through “non-sexual, caring physical touch, such as hand-holding, hugs, and sitting or lying ‘cuddled up.'”

according to Reuter’s Health.

These things would be good. My husband will be home in three and a half hours.

I am looking forward to it.

1 thought on “Hugs help

  1. I believe it! Just ask my hubby…. He thrives on it!

    Paul’s most recent paper got a 82 = 1 point from being a B. Finally!!!

    Mei sold 58 boxes of Girl Scout cookies today!!!

    Mark is solving simultaneous equations.

    James is busy doing taxes so I can fill out financial aid apps.

    Me – I am reading blogs on my laptop with my lap kitty. As long as she keeps her feet off the touch pad, it works….

    Love ya!

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